August 9, 2009
Workout #8
Warm up – as previous posts
Work set
35kg 3×5 squat
25kg 3×5 press
Don’t think my squats were as good, my mind wasn’t fully focusing. On the last rep of the last set I exaggerated the hip drive and ended up smacking the bar into the rack pins.
Press is starting to get heavy now at 25kg and [...]
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August 8, 2009
Writing this up quite late, starting to slack a bit but can still remember my workout.
Workout #7 – Evening workout
Warm up
3×5 body weight squats, 1×5 20kg squat, squat stretches, shoulder dislocations, supermans.
Work set
32.5kg 3×5 squat
25kg 3×5 bench
52.5kg 1×5 deadlift
Squat strecthes in the warm up are getting easier and I know don’t have to have my [...]
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