Workout #12
warm up squats
2×5 20kg
1×5 25kg
1×4 30kg
1×3 35kg
Work sets
Squat 3×5 45kg
Press 3×5 27.5kg
Pretty much fucked up my press and didn’t really get anything done since I was trying to fix form. Did some warm up sets with better form and couldn’t lift 25kg since I was exhausted.
