Workout #13
warm up squats
2×5 20kg
1×5 25kg
1×4 30kg
1×3 35kg
1×2 40kg
Work sets
Squat 3×5 47.5kg
Bench 3×5 32.5kg
Deadlift 67.5kg
Everything getting heavy now as I get quite close to my 1xbw. Probably going to switch 2.5kg increases on the deadlift now since I really had to grip the bar as tight as I could to get it off the ground.
