Well it’s the first slip up in my routine since starting and missed my regular Saturday workout but moved it to Sunday instead. I have not noticed any improvements in my lifestyle and still lazy as ever. On Saturday I just didn’t get the workout done early in the day and then late on I just felt really tired and had a headache. Really weak I know but hey we can all slip up sometime.
Workout #14
warm up squats
2×5 20kg
1×5 25kg
1×4 30kg
1×3 35kg
1×2 40kg
Work sets
Squat 3×5 50kg
Press 3×5 22.5kg
First time with the 15kg plates and it feels really good to be moving some decent weight now.
