Workout #15
2×5 20kg
1×5 25kg
1×5 35kg
1×2 45kg
Work set
Squat 3×5 52.5kg
Bench 3×5 35kg
Deadlift 1×5 72.5kg
All seemed good but I think I would really start to see the benefit of chalk since my hands are sore a bit and have to grip very hard on deadlift. Seemed very heavy and form wasn’t as good as previously but I do think that is alot to do with diet and sleep plus i’ve been slipping on my workouts and doing them at 10pm when I start to get tired.
I always feel tired now and have not learned any discipline by doing this which is what I was expecting.
