Workout #16
2×5 20kg
1×5 30kg
1×3 37.5kg
1×2 45kg
Work set
Squat 3×5 55kg
Press 3×5 25kg stall 5-5-3
Feels good to reach close to bodyweight which is now at 58.5kg and It looks like I’ll be reaching that goal before I go to Vegas next week. Feeling sore now, a different kind of soreness but it goes away on the day of my next workout so I see how important rest is. Become lazy on the stretches and really hate shoulder dislocations as they hurt my wrist more than anything. Really need more hamstring flexibility as everything just feels really tight and ‘not loose’ so to speak.
All my presses are a mess and I think it’s just purely down to the fact that my weights are too high and have not gained much strength from starting with the bar so I can’t get passed 25kg with ok form. So having 2 more attempts at 25kg then i’ll defo have to microload.
Could really do with a paper based log book as by the time I get round to updating blog it’s hard to remember exactly what happened. Plus will give me a more clear view of what I want to achieve in that workout as i’m wasting a bit of time working stuff out.
