Workout #17
warm up
2×5 20kg
1×5 25kg
1×3 35kg
1×2 45kg
Work set
Squat 3×5 57.5kg
Bench 3×5 37.5kg
Deadlift 1×5 77.5kg
Squats were good again and i’m at a level where I have to really concentrate to get through the set and that my full body is working. In my warm up sets my knee felt a bit sore but work sets everything was fine. Next workout i’ll hit that bodyweight goal.
Bench was better than last time just a few dodgy reps but felt tough, probs a couple more workouts before I stall.
I got my self a chalk ball from snow + rock and that really helped with the deadlift, I had a good grip on the bar and could concetrate on lifting rather than on my grip. 1st rep had a bit of back rounded but sorted itself out for the rest. I went barefoot on the deadlift this time so not sure or not if this helped with the lift.
