I managed to get my 2nd workout in after restarting again on Sunday and it does feel good to be back and committed to this. Sometimes it’s really hard to fit the workout in the evening because of so many distractions, by the time you get round it’s late and you then lose the motivation.
Squat
67.5kg 5×3
Press
23kg 5×3
Squat was good but since starting again I really need to check my depth because on a couple of reps I went deeper than other ones which made me think that the rest must have been too high. Will try and get the video camera back out to check as well as looking for other form issues.
I really hate the press because I just find it so difficult to get right. I just cannt get into the habbit of keeping the bar close to my face and throwing forward when it gets just past my head. Then I really struggle to fully stretch out at the top, mainly because of flexibiliy issues.
Supposed to start adding chins/pull ups to this routine but there is a ladder rack right in front of the bars that I need to take down but can’t be bothered.
